Skip to content
Sign in Sign up
Australia / Sydney 2025 / Individual Pro · Women / Season 8 (2025/26)

Shae Semb

AUS W 30-34 n = 166
Finish · net time
1:33:28
+9:40 v median 1:23:48
Women
129/166
30-34
28/34
Field beaten
22%

The race, in three figures

Field beaten
31%
Runs
22%
Stations
Biggest gain
50m Sled Push
+0:13
v median
102/166
Rank
Biggest loss
200m Farmers Carry
+2:02
v median
163/166
Rank

The race, in words

Shae Semb finished 129th of 166 women in the Pro division at Sydney 2025, in 1:33:28.

If there was time left out there, it was on the farmers carry, 2:02 behind the median. The race faded late: the second half went 2:29 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:19
    v median +0:18
    1000m SkiErg 5:02
    v median +0:22
  2. Block 02 8:03
    Running 2 4:54
    v median +0:38
    50m Sled Push 3:09
    v median +0:13
  3. Block 03 11:06
    Running 3 4:57
    v median +0:25
    50m Sled Pull 6:09
    v median +0:35
  4. Block 04 11:15
    Running 4 4:59
    v median +0:22
    80m Burpee Broad Jump 6:16
    v median +1:11
  5. Block 05 10:05
    Running 5 4:55
    v median +0:13
    1000m Row 5:10
    v median +0:15
  6. Block 06 9:18
    Running 6 4:42
    v median +0:02
    200m Farmers Carry 4:36
    v median +2:02
  7. Block 07 11:13
    Running 7 4:58
    v median +0:14
    100m Sandbag Lunges 6:15
    v median +1:00
  8. Block 08 14:41
    Running 8 7:35
    v median +1:08
    Wall Balls 7:06
    v median +1:18

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:11
0:12 0:59
B3 · 50m Sled Pull
0:58
0:18 0:40
B4 · 80m Burpee Broad Jump
0:56
0:35 0:21
B5 · 1000m Row
1:09
0:52 0:17
B6 · 200m Farmers Carry
1:29
1:16 0:13
B7 · 100m Sandbag Lunges
1:45
1:18 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 161

A pace, not a person: at every mat, the middle of the 161 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:57 behind

Elsewhere

The board

Individual Pro · Women at Sydney 2025

See this race on page 3
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Women · n = 166