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Athlete Australia

Zoe Paulo

Zoe Paulo has raced HYROX 5 times at 4 events since 2024, in 3 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:18:26 at Brisbane 2026, 160th of 526 women's teams, faster than 70% of the field.

Best finish, by category
Doubles Open · Women
1:18:26
Brisbane 2026
Doubles Open · Mixed
1:11:14
Melbourne 2025
Individual Open · Women
1:38:37
Melbourne 2025

Progress against the field

From Perth 2025 to Brisbane 2026, the field gained 2:19 on Zoe Paulo and Lou Podmore.

The clock says 1:34 faster, but the races themselves got 3:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:18:26 PB
    160/526
    Beat 70%
    ↑ 216 days after Perth 2025, with Lou Podmore 2:19 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock looks better than it was: the race was 3:53 faster for everyone, which leaves this 2:19 behind the field.

    Compare these two →
  2. Perth
    5 Sep 2025
    Doubles Open · Women
    1:20:00
    71/305
    Beat 77%
  3. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:11:14 PB
    226/769
    Beat 71%
  4. Melbourne
    Date unknown
    Individual Open · Women
    1:38:37 PB
    520/744
    Beat 30%
  5. Melbourne
    Date unknown
    Doubles Open · Women
    1:30:45
    529/885
    Beat 40%

Personal bests, by station

3:51
Melbourne 2025
1:22
Melbourne 2024
3:08
Melbourne 2025
2:05
Melbourne 2025
4:16
Melbourne 2025
1:36
Melbourne 2024
2:41
Melbourne 2024
2:38
Melbourne 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:30
50m Sled Push
2:03 1:22
50m Sled Pull
4:15 3:17
80m Burpee Broad Jump
3:21 3:11
1000m Row
5:28 5:01
200m Farmers Carry
2:00 1:36
100m Sandbag Lunges
3:25 2:41
Wall Balls
3:52 2:38