Zoe Paulo & Lou Podmore — Melbourne 2024

The race, in three figures

Field beaten

25%

Runs

82%

Stations

Biggest gain

100m Sandbag Lunges

−1:04

v median

26/885

Rank

Biggest loss

1000m Row

+0:10

v median

602/885

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:30

Running 1 5:50

322/885
v median −0:12

1000m SkiErg 4:40

539/885
v median +0:05
Block 02 7:30

Running 2 6:08

506/885
v median +0:09

50m Sled Push 1:22

317/885
v median −0:05
Block 03 10:13

Running 3 6:32

593/885
v median +0:22

50m Sled Pull 3:41

454/885
v median +0:01
Block 04 9:43

Running 4 6:32

528/885
v median +0:13

80m Burpee Broad Jump 3:11

133/885
v median −0:49
Block 05 12:26

Running 5 7:11

654/885
v median +0:42

1000m Row 5:15

602/885
v median +0:10
Block 06 9:27

Running 6 7:51

759/885
v median +1:21

200m Farmers Carry 1:36

168/885
v median −0:15
Block 07 10:26

Running 7 7:45

748/885
v median +1:16

100m Sandbag Lunges 2:41

26/885
v median −1:04
Block 08 11:36

Running 8 8:58

782/885
v median +2:05

Wall Balls 2:38

30/885
v median −0:29

Where the race went

Run total: 56:43
Stations: 25:04
Roxzone: 9:03
Best run lap: 6:08

Melbourne 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg

1:14

0:17 0:57

B2 · 50m Sled Push

1:25

0:11 1:14

B3 · 50m Sled Pull

1:35

0:03 1:32

B4 · 80m Burpee Broad Jump

1:03

0:06 0:57

B5 · 1000m Row

1:12

0:20 0:52

B6 · 200m Farmers Carry

1:16

1:02 0:14

B7 · 100m Sandbag Lunges

1:19

1:05 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 878

A pace, not a person: at every mat, the middle of the 878 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:01 behind

Source Official

Event

Melbourne 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI823

Measured against

Women · n = 885