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Athlete Australia

Lou Podmore

Since 2024, Lou Podmore has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). 1:18:26 at Brisbane 2026 is the fastest of 3 in the women's Doubles Open, 160th of 526 women's teams and ahead of 70% of the field.

Best finish, by category
Doubles Open · Women
1:18:26
Brisbane 2026
Doubles Open · Mixed
1:18:49
Melbourne 2025

Progress against the field

Between Perth 2025 and Brisbane 2026, Lou Podmore and Zoe Paulo lost 2:19 to the field.

The clock says 1:34 faster, but the races themselves got 3:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:18:26 PB
    160/526
    Beat 70%
    ↑ 216 days after Perth 2025, with Zoe Paulo 2:19 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock looks better than it was: the race was 3:53 faster for everyone, which leaves this 2:19 behind the field.

    Compare these two →
  2. Perth
    5 Sep 2025
    Doubles Open · Women
    1:20:00
    71/305
    Beat 77%
  3. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:18:49 PB
    427/769
    Beat 45%
  4. Melbourne
    Date unknown
    Doubles Open · Women
    1:30:45
    529/885
    Beat 40%

Personal bests, by station

4:18
Melbourne 2025
1:22
Melbourne 2024
3:17
Brisbane 2026
3:11
Melbourne 2024
5:01
Brisbane 2026
1:36
Melbourne 2024
2:41
Melbourne 2024
2:38
Melbourne 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:30
50m Sled Push
2:03 1:22
50m Sled Pull
4:15 3:17
80m Burpee Broad Jump
3:21 3:11
1000m Row
5:28 5:01
200m Farmers Carry
2:00 1:36
100m Sandbag Lunges
3:25 2:41
Wall Balls
3:52 2:38