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Athlete Australia

Nat McInnes

Since 2025, Nat McInnes has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:25:30 at Sydney 2025, 938th of 1,852 women's teams. With Cass Staines both times, that is 3:48 quicker on the clock than the first of them, at Brisbane 2025.

Best finish, by category
Doubles Open · Women
1:25:30
Sydney 2025
Doubles Open · Mixed
1:17:50
Brisbane 2026

Progress against the field

Between Brisbane 2025 and Sydney 2025, Nat McInnes and Cass Staines kept pace with the field.

Over the same races everyone got 3:38 quicker, so 3:48 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:17:50 PB
    354/836
    Beat 58%
  2. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:25:30 PB
    938/1852
    Beat 49%
    ↑ 125 days after Brisbane 2025, with Cass Staines 0:10 better than the field Why ↓

    3:48 faster on the clock, and the race was 3:38 faster for everyone, so 0:10 of it was this pair.

    Compare these two →
  3. Brisbane
    1 Mar 2025
    Doubles Open · Women
    1:29:18
    620/1057
    Beat 41%

Personal bests, by station

3:37
Brisbane 2026
1:17
Brisbane 2025
2:39
Brisbane 2026
2:59
Brisbane 2026
4:15
Brisbane 2026
1:45
Brisbane 2025
3:02
Brisbane 2026
3:43
Brisbane 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:14 4:07
50m Sled Push
1:24 1:17
50m Sled Pull
3:26 3:16
80m Burpee Broad Jump
4:19 4:05
1000m Row
4:44 4:39
200m Farmers Carry
2:07 1:45
100m Sandbag Lunges
3:18 3:18
Wall Balls
4:11 3:43