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Athlete Australia

Paul Woodward

Since 2024, Paul Woodward has raced HYROX 4 times at 3 events across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:19:28 at APAC Championship Brisbane 2026, 246th of 557 men, faster than 56% of the field. That is 18:28 quicker on the clock than the first of them, at Brisbane 2024.

Best finish, by category
Individual Open · Men
1:19:28
APAC Championship Brisbane 2026

Progress against the field

Paul Woodward has gained 12:56 on the field from Brisbane 2024 to APAC Championship Brisbane 2026.

The clock says 18:28 faster, but the races themselves got 5:32 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2024 APAC Championship Brisbane 2026

The longest gap between two races compared here, 404 days between Brisbane 2025 and APAC Championship Brisbane 2026, still ended 4:11 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Men
    1:19:28 PB
    246/557
    Beat 56%
    ↑ 404 days after Brisbane 2025 4:11 better than the field Why ↓

    4:11 better than the field: 5:25 faster on the clock, against 1:14 faster for everyone.

    Compare these two →
  2. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:24:53
    710/1368
    Beat 48%
    ↑ 196 days after Brisbane 2024 8:45 better than the field Why ↓

    13:03 faster on the clock, and the race was 4:18 faster for everyone, so 8:45 of it was this athlete.

    Compare these two →
  3. Brisbane
    1 Mar 2025
    Relay · Mixed
    1:12:48
    28/112
    Beat 75%
  4. Brisbane
    17 Aug 2024
    Individual Open · Men
    1:37:56
    439/595
    Beat 26%

Personal bests, by station

4:17
Brisbane 2024
2:03
APAC Championship Brisbane 2026
4:14
Brisbane 2025
6:54
APAC Championship Brisbane 2026
4:33
APAC Championship Brisbane 2026
2:09
APAC Championship Brisbane 2026
3:18
APAC Championship Brisbane 2026
7:53
Brisbane 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:17
50m Sled Push
2:30 2:03
50m Sled Pull
4:58 4:14
80m Burpee Broad Jump
10:22 6:54
1000m Row
4:44 4:33
200m Farmers Carry
3:21 2:09
100m Sandbag Lunges
10:19 3:18
Wall Balls
9:20 7:53