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Athlete Australia

Sonya Graham

Since 2024, Sonya Graham has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:29:40 at Brisbane 2025, 410th of 853 women, faster than 52% of the field. That is 6:31 quicker on the clock than the first of them, at Brisbane 2024.

Best finish, by category
Individual Open · Women
1:29:40
Brisbane 2025

Progress against the field

Sonya Graham has dropped 11:15 behind the field from Brisbane 2024 to APAC Championship Brisbane 2026.

Over the same races everyone got 3:19 quicker, so 7:56 slower on the clock looks better than it was.

Time ahead of the field Up is better
Brisbane 2024 APAC Championship Brisbane 2026

The longest gap between two races compared here, 404 days between Brisbane 2025 and APAC Championship Brisbane 2026, cost 16:51 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Women
    1:44:07
    293/357
    Beat 18%
    ↑ 404 days after Brisbane 2025 16:51 worse than the field Why ↓

    16:51 behind the field: 14:27 slower on the clock, against 2:24 faster for everyone.

    Compare these two →
  2. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:29:40 PB
    410/853
    Beat 52%
    ↑ 196 days after Brisbane 2024 5:36 better than the field Why ↓

    6:31 faster on the clock, and the race was 0:55 faster for everyone, so 5:36 of it was this athlete.

    Compare these two →
  3. Brisbane
    17 Aug 2024
    Individual Open · Women
    1:36:11
    298/420
    Beat 29%

Personal bests, by station

4:50
Brisbane 2025
1:51
Brisbane 2024
4:33
Brisbane 2025
6:13
Brisbane 2025
4:55
Brisbane 2025
1:58
Brisbane 2025
3:39
APAC Championship Brisbane 2026
5:13
Brisbane 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:50
50m Sled Push
2:43 1:51
50m Sled Pull
6:36 4:33
80m Burpee Broad Jump
8:32 6:13
1000m Row
5:12 4:55
200m Farmers Carry
2:15 1:58
100m Sandbag Lunges
7:41 3:39
Wall Balls
9:45 5:13