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Athlete Hong Kong

Tin Long Lau

Tin Long Lau has raced HYROX 3 times at 2 events in 2026, in 2 categories, most often the men's Doubles Open (2). 1:04:28 at APAC Championship Brisbane 2026 is the fastest of 2 in the men's Doubles Open, 106th of 327 men's teams and ahead of 68% of the field.

Best finish, by category
Doubles Open · Men
1:04:28
APAC Championship Brisbane 2026
Individual Open · Men
1:19:01
Bangkok 1 2026

Every race

3 races · 2 events

  1. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Men
    1:04:28 PB
    106/327
    Beat 68%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:21:40
    556/1542
    Beat 64%
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:19:01 PB
    347/2401
    Beat 86%

Personal bests, by station

3:59
APAC Championship Brisbane 2026
1:17
APAC Championship Brisbane 2026
2:52
APAC Championship Brisbane 2026
2:03
APAC Championship Brisbane 2026
3:56
APAC Championship Brisbane 2026
1:16
APAC Championship Brisbane 2026
2:39
APAC Championship Brisbane 2026
3:33
APAC Championship Brisbane 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:05 3:59
50m Sled Push
2:16 1:17
50m Sled Pull
3:31 2:52
80m Burpee Broad Jump
2:59 2:03
1000m Row
4:34 3:56
200m Farmers Carry
1:36 1:16
100m Sandbag Lunges
3:24 2:39
Wall Balls
4:05 3:33