The race, in three figures
The race, in words
In the Open division at Bangkok 1 2026, Tin Long Lau crossed the line in 1:19:01: 347th of 2,401 men, faster than 86% of the field.
Nowhere gained more than the wall balls: 1:50 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:41v median −1:19
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Block 02 6:41Running 2 3:47v median −0:46
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Block 03 8:20Running 3 4:02v median −0:47
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Block 04 8:56Running 4 4:11v median −0:39
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Block 05 9:10Running 5 4:17v median −0:43
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Block 06 6:08Running 6 4:14v median −0:39
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Block 07 8:47Running 7 4:24v median −0:30
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Block 08 11:05Running 8 5:22v median −1:09
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.