Skip to content
Athlete Australia

Pauline Decoster

Pauline Decoster has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Open (2). 1:30:43 at Brisbane 2024 is the fastest of 2 in the women's Individual Open, 248th of 420 women.

Best finish, by category
Individual Open · Women
1:30:43
Brisbane 2024
Doubles Open · Women
1:19:00
APAC Championship Brisbane 2026

Progress against the field

Pauline Decoster has dropped 9:08 behind the field from Brisbane 2024 to Brisbane 2025.

The clock says 8:13 slower, but the races themselves got 0:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:19:00 PB
    100/263
    Beat 62%
  2. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:38:56
    584/853
    Beat 32%
    ↑ 196 days after Brisbane 2024 9:08 worse than the field Why ↓

    9:08 behind the field: 8:13 slower on the clock, against 0:55 faster for everyone.

    Compare these two →
  3. Brisbane
    17 Aug 2024
    Individual Open · Women
    1:30:43 PB
    248/420
    Beat 41%

Personal bests, by station

4:12
APAC Championship Brisbane 2026
1:17
APAC Championship Brisbane 2026
3:45
APAC Championship Brisbane 2026
3:59
APAC Championship Brisbane 2026
5:00
APAC Championship Brisbane 2026
1:27
APAC Championship Brisbane 2026
3:29
APAC Championship Brisbane 2026
4:44
APAC Championship Brisbane 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:50 4:45
50m Sled Push
2:02 1:54
50m Sled Pull
6:25 5:49
80m Burpee Broad Jump
6:45 6:08
1000m Row
5:18 5:12
200m Farmers Carry
2:16 2:11
100m Sandbag Lunges
6:23 5:07
Wall Balls
8:09 5:35