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Athlete Singapore

Pick Tong GOH

Pick Tong GOH has raced HYROX 11 times at 6 events since 2025, in 4 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:15:36 at Bangkok 1 2026, a top-10% finish: 249th of 2,401 men. That is 10:46 quicker on the clock than the first of them, at Beijing 2025.

Best finish, by category
Individual Open · Men
1:15:36
Bangkok 1 2026
Doubles Open · Mixed
1:10:20
Bangkok 1 2026
Individual Pro · Men
1:31:39
Taipei 2026

Progress against the field

From Beijing 2025 to Singapore 2026, the field gained 3:53 on Pick Tong GOH.

The clock says 1:50 faster, but the races themselves got 5:43 quicker for everyone.

Time ahead of the field Up is better
Beijing 2025 Singapore 2026

The biggest step was Beijing 2025 → Shanghai 2025: 2:21 on the field in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 6 events

  1. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:15:54
    46/285
    Beat 84%
    ↑ 14 days after Bangkok 1 2026, with HANFEI LI 3:00 worse than the field Why ↓

    3:00 behind the field: 5:34 slower on the clock, against 2:34 slower for everyone.

    Compare these two →
  2. Singapore
    3 Apr 2026
    Individual Open · Men
    1:24:32
    63/387
    Beat 84%
    ↑ 14 days after Bangkok 1 2026 5:42 worse than the field Why ↓

    8:56 slower on the clock in a race that was 3:14 slower for everyone: 5:42 lost to the field.

    Compare these two →
  3. Singapore
    3 Apr 2026
    Individual Pro · Men
    1:37:19
    97/192
    Beat 50%
  4. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:10:20 PB
    97/1445
    Beat 93%
  5. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:15:36 PB
    249/2401
    Beat 90%
    ↑ 20 days after Taipei 2026 0:56 better than the field Why ↓

    0:25 faster on the clock in a race that was 0:31 slower for everyone: 0:56 better than the field.

    Compare these two →
  6. Taipei
    28 Feb 2026
    Individual Open · Men
    1:16:01
    88/852
    Beat 90%
    ↑ 70 days after Shenzhen 2025 0:54 worse than the field Faster on the clock, behind the field Why ↓

    3:48 faster on the clock, yet the race was 4:42 faster for everyone, so 0:54 was lost on the field.

    Compare these two →
  7. Taipei
    28 Feb 2026
    Individual Pro · Men
    1:31:39 PB
    113/164
    Beat 31%
  8. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:19:49
    128/928
    Beat 86%
    ↑ 28 days after Shanghai 2025 0:34 worse than the field Why ↓

    0:34 behind the field: 0:35 slower on the clock, against 0:01 slower for everyone.

    Compare these two →
  9. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:19:14
    173/914
    Beat 81%
    ↑ 91 days after Beijing 2025 2:21 better than the field Why ↓

    7:08 faster on the clock, and the race was 4:47 faster for everyone, so 2:21 of it was this athlete.

    Compare these two →
  10. Beijing
    23 Aug 2025
    Relay · Mixed
    1:16:31
    51/202
    Beat 75%
  11. Beijing
    23 Aug 2025
    Individual Open · Men
    1:26:22
    195/609
    Beat 68%

Personal bests, by station

4:19
Bangkok 1 2026
2:31
Singapore 2026
3:47
Singapore 2026
2:35
Bangkok 1 2026
4:40
Bangkok 1 2026
1:46
Bangkok 1 2026
3:32
Bangkok 1 2026
3:47
Bangkok 1 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:19
50m Sled Push
6:48 2:31
50m Sled Pull
8:10 3:47
80m Burpee Broad Jump
5:19 2:35
1000m Row
4:52 4:40
200m Farmers Carry
2:51 1:46
100m Sandbag Lunges
6:39 3:32
Wall Balls
13:11 3:47