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Athlete Singapore

Grace CAI

Grace CAI has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). 1:41:40 at Bangkok 1 2026 is the fastest of 2 in the women's Individual Open, 3rd of 23 in the 55–59 age group.

Best finish, by category
Individual Open · Women
1:41:40
Bangkok 1 2026
Doubles Open · Women
1:36:51
Singapore Expo 2025

Progress against the field

Between Bangkok 1 2026 and Singapore 2026, Grace CAI lost 7:47 to the field.

The clock says 10:27 slower, but the races themselves got 2:40 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Singapore
    3 Apr 2026
    Individual Open · Women
    1:52:07
    175/356
    Beat 51%
    ↑ 14 days after Bangkok 1 2026 7:47 worse than the field Why ↓

    7:47 behind the field: 10:27 slower on the clock, against 2:40 slower for everyone.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:41:40 PB
    417/1260
    Beat 67%
  3. Singapore Expo
    Date unknown
    Doubles Open · Women
    1:36:51 PB
    317/660
    Beat 52%

Personal bests, by station

4:55
Singapore Expo 2025
2:32
Singapore Expo 2025
5:37
Singapore Expo 2025
5:26
Singapore Expo 2025
5:21
Singapore Expo 2025
1:37
Singapore Expo 2025
4:39
Singapore Expo 2025
6:50
Bangkok 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:21 5:10
50m Sled Push
4:00 3:05
50m Sled Pull
7:21 6:41
80m Burpee Broad Jump
11:27 10:08
1000m Row
5:45 5:31
200m Farmers Carry
3:55 2:59
100m Sandbag Lunges
6:41 5:56
Wall Balls
9:24 6:50