The race, in three figures
The race, in words
1:41:40 at Bangkok 1 2026 put Grace CAI on the age-group podium: 3rd of 23 in the 55–59 age group.
Legs and stations told different stories: 78% of the field beaten on the runs, 48% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:16 behind the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
Grace CAI's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:17Running 1 7:07v median −0:55
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Block 02 7:53Running 2 4:48v median −0:27
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Block 03 12:00Running 3 4:39v median −0:48
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Block 04 14:53Running 4 4:45v median −0:43
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Block 05 10:24Running 5 4:53v median −0:45
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Block 06 8:51Running 6 4:56v median −0:38
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Block 07 10:50Running 7 4:54v median −0:38
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Block 08 13:11Running 8 6:21v median −0:57
Roxzone, per block
Approach · Exit 11:28
Against the middle of your field
Women · n = 1256
A pace, not a person: at every mat, the middle of the 1,256 women who finished.