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Athlete Singapore

Li Lian Ho

Since 2024, Li Lian Ho has raced HYROX 5 times at 4 events across 2 categories, the women's Individual Open most often (3). 1:55:46 at Singapore Expo 2025 is the fastest of 3 in the women's Individual Open, 410th of 596 women.

Best finish, by category
Individual Open · Women
1:55:46
Singapore Expo 2025
Doubles Open · Women
1:32:30
Singapore 2024

Progress against the field

Between Singapore 2025 and Singapore 2026, Li Lian Ho pulled 1:24 ahead of the field.

The clock says 2:50 faster, but the races themselves got 1:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Singapore
    3 Apr 2026
    Doubles Open · Women
    1:41:32
    213/406
    Beat 48%
  2. Singapore
    3 Apr 2026
    Individual Open · Women
    2:09:59
    256/356
    Beat 28%
    ↑ 279 days after Singapore 2025 1:24 better than the field Why ↓

    1:24 better than the field: 2:50 faster on the clock, against 1:26 faster for everyone.

    Compare these two →
  3. Singapore
    28 Jun 2025
    Individual Open · Women
    2:12:49
    678/778
    Beat 13%
  4. Singapore Expo
    Date unknown
    Individual Open · Women
    1:55:46 PB
    410/596
    Beat 31%
  5. Singapore
    Date unknown
    Doubles Open · Women
    1:32:30 PB
    165/346
    Beat 52%

Personal bests, by station

5:00
Singapore 2026
1:53
Singapore 2024
5:25
Singapore 2024
4:55
Singapore 2026
5:47
Singapore 2024
1:58
Singapore 2024
3:45
Singapore 2024
4:14
Singapore 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
6:27 5:00
50m Sled Push
3:39 1:53
50m Sled Pull
8:28 5:25
80m Burpee Broad Jump
10:10 4:55
1000m Row
6:41 5:47
200m Farmers Carry
4:04 1:58
100m Sandbag Lunges
8:43 3:45
Wall Balls
11:57 4:14