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Athlete Singapore

Terence Ong

Since 2024, Terence Ong has raced HYROX 7 times, every one in the men's Individual Open. 1:15:21 at Singapore 2024 is the fastest of 7, 59th of 807 men and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Individual Open · Men
1:15:21
Singapore 2024

Progress against the field

Terence Ong has dropped 16:40 behind the field from Singapore National Stadium 2024 to Seoul 2025.

Over the same races everyone got 16:38 quicker, so 0:02 slower on the clock looks better than it was.

Time ahead of the field Up is better
Singapore National Stadium 2024 Seoul 2025

329 days between Singapore National Stadium 2024 and Bangkok 2025 is the longest gap compared here, and the second race was 3:02 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Singapore
    3 Apr 2026
    Individual Open · Men
    1:18:13
    72/1183
    Beat 94%
  2. Beijing I
    21 Mar 2026
    Individual Open · Men
    1:58:37
    1025/1267
    Beat 19%
  3. Seoul
    8 Nov 2025
    Individual Open · Men
    1:25:01
    353/702
    Beat 50%
    ↑ 133 days after Singapore 2025 15:48 worse than the field Why ↓

    4:00 slower on the clock in a race that was 11:48 faster for everyone: 15:48 lost to the field.

    Compare these two →
  4. Singapore
    28 Jun 2025
    Individual Open · Men
    1:21:01
    197/1937
    Beat 90%
    ↑ 35 days after Bangkok 2025 2:10 better than the field Slower on the clock, ahead of the field Why ↓

    0:55 slower on the clock, but the race was 3:05 slower for everyone, so this was 2:10 better than the field.

    Compare these two →
  5. Bangkok
    24 May 2025
    Individual Open · Men
    1:20:06
    101/658
    Beat 85%
    ↑ 329 days after Singapore National Stadium 2024 3:02 worse than the field Faster on the clock, behind the field Why ↓

    4:53 faster on the clock, yet the race was 7:55 faster for everyone, so 3:02 was lost on the field.

    Compare these two →
  6. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:24:59
    143/1015
    Beat 86%
  7. Singapore
    Date unknown
    Individual Open · Men
    1:15:21 PB
    59/807
    Beat 93%

Personal bests, by station

4:09
Singapore National Stadium 2024
2:15
Singapore 2024
4:19
Beijing I 2026
3:38
Singapore 2024
4:38
Seoul 2025
1:33
Singapore 2024
4:42
Bangkok 2025
4:51
Bangkok 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:09
50m Sled Push
4:06 2:15
50m Sled Pull
6:32 4:19
80m Burpee Broad Jump
4:42 3:38
1000m Row
5:02 4:38
200m Farmers Carry
2:15 1:33
100m Sandbag Lunges
9:29 4:42
Wall Balls
6:11 4:51