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Athlete India

Poonam Dessai

Since 2024, Poonam Dessai has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:46:42 at Singapore 2026 is the fastest of 2 in the women's Individual Open, 116th of 303 women and ahead of 62% of the field. On the clock, that is 1:26 faster than the first of them, at Singapore 2025.

Best finish, by category
Individual Open · Women
1:46:42
Singapore 2026
Doubles Open · Women
1:51:30
Singapore National Stadium 2024

Progress against the field

Between Singapore 2025 and Singapore 2026, Poonam Dessai kept pace with the field.

Over the same races everyone got 1:26 quicker, so 1:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Singapore
    3 Apr 2026
    Individual Open · Women
    1:46:42 PB
    116/303
    Beat 62%
    ↑ 279 days after Singapore 2025 0:00 better than the field Why ↓

    Moved with the field: 1:26 faster on the clock, against 1:26 faster for everyone.

    Compare these two →
  2. Singapore
    28 Jun 2025
    Individual Open · Women
    1:48:08
    458/778
    Beat 41%
  3. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Women
    1:51:30 PB
    414/509
    Beat 19%

Personal bests, by station

5:35
Singapore 2026
2:29
Singapore National Stadium 2024
5:41
Singapore 2026
6:09
Singapore National Stadium 2024
6:03
Singapore 2026
2:08
Singapore National Stadium 2024
4:34
Singapore National Stadium 2024
3:57
Singapore National Stadium 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:58 5:35
50m Sled Push
3:44 2:38
50m Sled Pull
6:53 5:41
80m Burpee Broad Jump
8:21 7:46
1000m Row
6:07 6:03
200m Farmers Carry
2:36 2:22
100m Sandbag Lunges
6:20 5:13
Wall Balls
9:56 6:36