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Singapore / Singapore 2025 / Individual Open · Women / Season 8 (2025/26)

Poonam Dessai

IND W 40-44 n = 778
Finish · net time
1:48:08
+4:21 v median 1:43:47
Course +2:52 v season average ±0:35 · 308 athletes
Women
458/778
40-44
77/126
Field beaten
41%

The race, in three figures

Field beaten
35%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
288/778
Rank
Biggest loss
80m Burpee Broad Jump
+1:12
v median
536/778
Rank

The race, in words

Poonam Dessai finished 458th of 778 women in the Open division at Singapore 2025, in 1:48:08.

Nowhere gained more than the sled pull: 0:38 on the median. On the burpee broad jumps the field had the edge, by 1:12. Paced to finish: the second half went 3:35 better against the middle of the field than the first.

This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 2:52.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 4:43
    v median +0:29
    1000m SkiErg 5:58
    v median +0:30
  2. Block 02 9:06
    Running 2 6:28
    v median +0:33
    50m Sled Push 2:38
    v median −0:37
  3. Block 03 13:36
    Running 3 6:43
    v median +0:29
    50m Sled Pull 6:53
    v median −0:38
  4. Block 04 15:19
    Running 4 6:58
    v median +0:40
    80m Burpee Broad Jump 8:21
    v median +1:12
  5. Block 05 13:15
    Running 5 7:08
    v median +0:37
    1000m Row 6:07
    v median +0:17
  6. Block 06 9:24
    Running 6 7:02
    v median +0:32
    200m Farmers Carry 2:22
    v median −0:16
  7. Block 07 12:16
    Running 7 7:03
    v median +0:32
    100m Sandbag Lunges 5:13
    v median −0:14
  8. Block 08 14:17
    Running 8 7:41
    v median +0:42
    Wall Balls 6:36
    v median −0:35

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:34
0:12 1:22
B3 · 50m Sled Pull
1:33
0:24 1:09
B4 · 80m Burpee Broad Jump
2:19
0:43 1:36
B5 · 1000m Row
1:02
0:33 0:29
B6 · 200m Farmers Carry
1:10
0:57 0:13
B7 · 100m Sandbag Lunges
1:42
1:15 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 760

A pace, not a person: at every mat, the middle of the 760 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:29 behind

Elsewhere

The board

Individual Open · Women at Singapore 2025

See this race on page 10
Other races by Poonam Dessai
Source Unofficial
Event
Singapore 2025
Division
HYROX
Contest
H_LR3MS4JIBB9
Measured against
Women · n = 778