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Athlete Singapore

Henky Kuswoyo

Henky Kuswoyo has raced HYROX 5 times since 2023, in 2 categories, most often the men's Individual Open (4). 2:07:11 at Bangkok 1 2026 is the fastest of 4 in the men's Individual Open, 2,068th of 2,401 men.

Best finish, by category
Individual Open · Men
2:07:11
Bangkok 1 2026
Doubles Open · Men
1:46:54
Singapore 2026

Progress against the field

Between Singapore 2023 and Bangkok 1 2026, Henky Kuswoyo pulled 24:13 ahead of the field.

Over the same races everyone got 18:37 quicker, so 42:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Singapore 2023 Bangkok 1 2026

The longest gap between two races compared here, 630 days between Singapore 2023 and Singapore 2025, still ended 2:12 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Singapore
    3 Apr 2026
    Doubles Open · Men
    1:46:54 PB
    562/734
    Beat 23%
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    2:07:11 PB
    2068/2401
    Beat 14%
    ↑ 265 days after Singapore 2025 22:01 better than the field Why ↓

    32:48 faster on the clock, and the race was 10:47 faster for everyone, so 22:01 of it was this athlete.

    Compare these two →
  3. Singapore
    28 Jun 2025
    Individual Open · Men
    2:39:59
    1849/1937
    Beat 5%
    ↑ 630 days after Singapore 2023 2:12 better than the field Why ↓

    10:02 faster on the clock, and the race was 7:50 faster for everyone, so 2:12 of it was this athlete.

    Compare these two →
  4. Singapore
    7 Oct 2023
    Individual Open · Men
    2:50:01
    611/630
    Beat 3%
  5. Singapore
    Date unknown
    Individual Open · Men
    2:24:30
    769/807
    Beat 5%

Personal bests, by station

4:40
Singapore 2026
2:25
Singapore 2026
5:04
Singapore 2026
2:48
Singapore 2026
5:18
Singapore 2026
2:24
Singapore 2026
5:04
Singapore 2026
4:45
Singapore 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:12 5:00
50m Sled Push
5:09 3:16
50m Sled Pull
14:21 8:16
80m Burpee Broad Jump
6:05 5:32
1000m Row
7:29 5:41
200m Farmers Carry
4:11 3:10
100m Sandbag Lunges
10:42 7:28
Wall Balls
11:14 6:51