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Athlete Australia

Lily Cao

Lily Cao has raced HYROX twice since 2023, both in the women's Doubles Open. 1:27:39 at Singapore 2023 is the fastest of 2, 36th of 209 women's teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Women
1:27:39
Singapore 2023

Every race

2 races · 2 events

  1. Singapore
    3 Apr 2026
    Doubles Open · Women
    1:59:22
    334/421
    Beat 21%
  2. Singapore
    7 Oct 2023
    Doubles Open · Women
    1:27:39 PB
    36/209
    Beat 83%

Personal bests, by station

1000m SkiErg
4:49
Singapore 2023
50m Sled Push
2:07
Singapore 2023
50m Sled Pull
4:33
Singapore 2023
80m Burpee Broad Jump
4:03
Singapore 2023
1000m Row
5:35
Singapore 2023
200m Farmers Carry
2:14
Singapore 2023
100m Sandbag Lunges
2:37
Singapore 2026
Wall Balls
3:20
Singapore 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:08 4:49
50m Sled Push
2:30 2:07
50m Sled Pull
5:09 4:33
80m Burpee Broad Jump
4:14 4:03
1000m Row
5:44 5:35
200m Farmers Carry
2:21 2:14
100m Sandbag Lunges
3:19 2:37
Wall Balls
5:09 3:20