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Sheila Panata & Lily Cao — Singapore 2026

W 30-34 n = 421
Finish · net time
1:59:22
+15:35 v median 1:43:47
Women
334/421
30-34
84/104
Field beaten
21%

The race, in three figures

Field beaten
14%
Runs
70%
Stations
Biggest gain
100m Sandbag Lunges
−1:54
v median
5/421
Rank
Biggest loss
50m Sled Push
+0:13
v median
302/421
Rank

The race, in words

Sheila Panata & Lily Cao finished 334th of 421 women's teams in the Doubles Open division at Singapore 2026, in 1:59:22.

A station race more than a running one: 70% of the field beaten on the stations, against 14% on the runs. A harder second half: 5:02 more lost to the middle of the field after halfway than before it. 15:18 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:05
    v median +0:05
    v median −0:05
  2. Block 02 10:08
    Running 2 7:38
    v median +0:52
    v median +0:13
  3. Block 03 13:47
    Running 3 8:38
    v median +1:34
    v median +0:06
  4. Block 04 13:24
    Running 4 9:10
    v median +1:58
    v median −0:33
  5. Block 05 15:04
    Running 5 9:20
    v median +1:55
    1000m Row 5:44
    v median −0:03
  6. Block 06 12:29
    Running 6 10:08
    v median +2:47
    v median +0:08
  7. Block 07 12:37
    Running 7 10:00
    v median +2:34
    v median −1:54
  8. Block 08 16:29
    Running 8 11:20
    v median +3:41
    Wall Balls 5:09
    v median −0:03

Roxzone, per block

Approach · Exit 15:18

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:53
0:13 1:40
B3 · 50m Sled Pull
2:10
0:28 1:42
B4 · 80m Burpee Broad Jump
1:47
0:27 1:20
B5 · 1000m Row
2:10
0:40 1:30
B6 · 200m Farmers Carry
1:51
1:25 0:26
B7 · 100m Sandbag Lunges
4:33
1:30 3:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 413

A pace, not a person: at every mat, the middle of the 413 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 15:44 behind

Elsewhere

The board

Doubles Open · Women at Singapore 2026

See this race on page 14
Source Official
Event
Singapore 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1467
Measured against
Women · n = 421