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Athlete Singapore

Risz Lau

Since 2024, Risz Lau has raced HYROX 5 times across 4 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:10:09 at Singapore Expo 2025, a top-10% finish: 14th of 660 women's teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:10:09
Singapore Expo 2025
Doubles Open · Mixed
1:11:04
Singapore 2026
Individual Open · Women
1:24:47
Singapore 2025

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:06:43
    14/334
    Beat 96%
  2. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:11:04 PB
    18/784
    Beat 98%
  3. Singapore
    28 Jun 2025
    Individual Open · Women
    1:24:47 PB
    87/778
    Beat 89%
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:16:43
    33/453
    Beat 93%
  5. Singapore Expo
    Date unknown
    Doubles Open · Women
    1:10:09 PB
    14/660
    Beat 98%

Personal bests, by station

1000m SkiErg
3:54
Singapore 2026
50m Sled Push
1:26
Hong Kong 2024
50m Sled Pull
3:27
Singapore Expo 2025
80m Burpee Broad Jump
2:38
Singapore 2026
1000m Row
4:42
Singapore 2026
200m Farmers Carry
1:20
Singapore Expo 2025
100m Sandbag Lunges
2:36
Singapore Expo 2025
Wall Balls
3:26
Singapore Expo 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:22 4:16
50m Sled Push
1:50 1:26
50m Sled Pull
3:38 3:27
80m Burpee Broad Jump
3:56 2:39
1000m Row
5:11 4:44
200m Farmers Carry
1:37 1:20
100m Sandbag Lunges
3:30 2:36
Wall Balls
4:11 3:26