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Athlete Singapore

Zonghao Ong

Zonghao Ong has raced HYROX 3 times since 2023, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:30:44 at Singapore National Stadium 2024, 247th of 1,015 men, faster than 76% of the field. On the clock, that is 1:18 faster than the first of them, at Singapore 2023.

Best finish, by category
Individual Open · Men
1:30:44
Singapore National Stadium 2024
Doubles Open · Men
1:21:10
Singapore 2026

Progress against the field

Zonghao Ong has dropped 6:15 behind the field from Singapore 2023 to Singapore National Stadium 2024.

The clock says 1:18 faster, but the races themselves got 7:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Singapore
    3 Apr 2026
    Doubles Open · Men
    1:21:10 PB
    185/793
    Beat 77%
  2. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:30:44 PB
    247/1015
    Beat 76%
    ↑ 266 days after Singapore 2023 6:15 worse than the field Faster on the clock, behind the field Why ↓

    1:18 faster on the clock, yet the race was 7:33 faster for everyone, so 6:15 was lost on the field.

    Compare these two →
  3. Singapore
    7 Oct 2023
    Individual Open · Men
    1:32:02
    113/630
    Beat 82%

Personal bests, by station

4:12
Singapore 2026
2:19
Singapore 2026
4:01
Singapore 2026
3:31
Singapore 2026
4:30
Singapore 2026
1:56
Singapore 2026
1:57
Singapore 2026
4:32
Singapore 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:35
50m Sled Push
3:53 3:31
50m Sled Pull
6:47 5:15
80m Burpee Broad Jump
4:22 4:21
1000m Row
5:00 4:57
200m Farmers Carry
2:09 2:09
100m Sandbag Lunges
5:09 4:38
Wall Balls
7:48 6:33