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Athlete Italy

Diego Pompei

Diego Pompei has raced HYROX 3 times since 2025, all in the men's Individual Open. The fastest of 3 is 1:26:56 at Rimini 2025, 342nd of 596 men.

Best finish, by category
Individual Open · Men
1:26:56
Rimini 2025

Progress against the field

Between Rimini 2025 and Bologna 2026, Diego Pompei lost 14:24 to the field.

Over the same races everyone got 8:07 quicker, so 6:17 slower on the clock looks better than it was.

Time ahead of the field Up is better
Rimini 2025 Bologna 2026

The longest gap between two races compared here, 190 days between Rome 2025 and Bologna 2026, cost 11:46 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bologna
    4 Apr 2026
    Individual Open · Men
    1:33:13
    649/799
    Beat 19%
    ↑ 190 days after Rome 2025 11:46 worse than the field Why ↓

    5:37 slower on the clock in a race that was 6:09 faster for everyone: 11:46 lost to the field.

    Compare these two →
  2. Rome
    26 Sep 2025
    Individual Open · Men
    1:27:36
    358/632
    Beat 43%
    ↑ 119 days after Rimini 2025 2:38 worse than the field Why ↓

    0:40 slower on the clock in a race that was 1:58 faster for everyone: 2:38 lost to the field.

    Compare these two →
  3. Rimini
    30 May 2025
    Individual Open · Men
    1:26:56 PB
    342/596
    Beat 43%

Personal bests, by station

4:47
Rome 2025
2:53
Bologna 2026
4:56
Bologna 2026
4:35
Rome 2025
4:51
Rimini 2025
2:04
Rome 2025
4:40
Rimini 2025
6:39
Rimini 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:47
50m Sled Push
3:48 2:53
50m Sled Pull
5:02 4:56
80m Burpee Broad Jump
5:43 4:35
1000m Row
5:10 4:51
200m Farmers Carry
2:30 2:04
100m Sandbag Lunges
6:17 4:40
Wall Balls
8:21 6:39