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Athlete Greece

Liana Spyropoulou

Liana Spyropoulou has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:06:15 at Bologna 2026, 3rd of 81 in the 30–34 age group. On the clock, that is 13:25 faster than the first of them, at Madrid 2025.

Best finish, by category
Individual Open · Women
1:06:15
Bologna 2026
Doubles Open · Mixed
1:04:56
Valencia 2026

Progress against the field

From Madrid 2025 to EMEA London Olympia 2026, Liana Spyropoulou got 7:49 faster than the field.

The clock says 13:00 faster, but the races themselves got 5:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:04:56 PB
    21/302
    Beat 93%
  2. Bologna
    4 Apr 2026
    Individual Open · Women
    1:06:15 PB
    4/257
    Beat 98%
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:06:40
    58/507
    Beat 89%
    ↑ 117 days after Madrid 2025 7:49 better than the field Why ↓

    7:49 better than the field: 13:00 faster on the clock, against 5:11 faster for everyone.

    Compare these two →
  4. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:05:36
    59/961
    Beat 94%
  5. Madrid
    27 Nov 2025
    Individual Open · Women
    1:19:40
    89/697
    Beat 87%

Personal bests, by station

4:03
Vienna 2026
1:48
EMEA London Olympia 2026
2:58
Valencia 2026
2:35
Valencia 2026
4:25
Valencia 2026
1:24
Bologna 2026
2:58
Valencia 2026
3:55
Vienna 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:00 4:03
50m Sled Push
2:27 1:48
50m Sled Pull
5:14 2:58
80m Burpee Broad Jump
4:20 2:35
1000m Row
5:02 4:25
200m Farmers Carry
1:54 1:24
100m Sandbag Lunges
3:58 2:58
Wall Balls
5:31 3:55