Skip to content
Athlete Ireland

Niamh O’Hara

Niamh O’Hara has raced HYROX 7 times at 6 events since 2024, in 3 categories, most often the mixed Doubles Open (4). The fastest of 3 in the mixed Doubles Open is 1:20:21 at Dublin 2025, 310th of 594 mixed teams. On the clock, that is 18:31 faster than the first of them, at Paris 2024, both times with Ruairi Doran.

Best finish, by category
Doubles Open · Mixed
1:20:21
Dublin 2025
Individual Open · Women
1:22:52
Bologna 2026
Doubles Open · Women
1:25:19
Dublin 2025

Progress against the field

Niamh O’Hara and Ruairi Doran have gained 14:47 on the field from Paris 2024 to Dublin 2025.

The clock says 18:31 faster, but the races themselves got 3:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Bologna
    4 Apr 2026
    Individual Open · Women
    1:22:52 PB
    118/424
    Beat 72%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:24:16
    490/757
    Beat 35%
  3. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:25:19 PB
    295/525
    Beat 44%
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:20:21 PB
    310/594
    Beat 48%
    ↑ 368 days after Paris 2024, with Ruairi Doran 14:47 better than the field Why ↓

    18:31 faster on the clock, and the race was 3:44 faster for everyone, so 14:47 of it was this pair.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Women
    1:41:59
    492/590
    Beat 17%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    DNF
    —
  7. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:38:52
    602/664
    Beat 9%

Personal bests, by station

4:15
Dublin 2025
1:59
Bologna 2026
3:55
Dublin 2025
4:23
Copenhagen 2026
4:30
Copenhagen 2026
1:46
Dublin 2025
3:47
Bologna 2026
4:07
Paris 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:07 4:15
50m Sled Push
2:47 1:59
50m Sled Pull
6:23 3:55
80m Burpee Broad Jump
7:19 4:23
1000m Row
5:25 4:30
200m Farmers Carry
2:18 1:46
100m Sandbag Lunges
6:01 3:47
Wall Balls
5:56 4:07