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Berlin / HYROX / Season 7 (2024/25)

Niamh O’Hara

IRL W 30-34 n = 590
Finish · net time
1:41:59
+14:45 v median 1:27:14
Women
492/590
30-34
123/148
Field beaten
17%

The race, in three figures

Field beaten
8%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
169/590
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
467/590
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 4:56
    v median +0:53
    1000m SkiErg 5:07
    v median +0:03
  2. Block 02 8:32
    Running 2 5:45
    v median +1:02
    50m Sled Push 2:47
    v median +0:07
  3. Block 03 10:27
    Running 3 5:54
    v median +1:02
    50m Sled Pull 4:33
    v median −0:28
  4. Block 04 13:25
    Running 4 6:06
    v median +1:10
    80m Burpee Broad Jump 7:19
    v median +0:57
  5. Block 05 11:56
    Running 5 6:31
    v median +1:26
    1000m Row 5:25
    v median +0:10
  6. Block 06 8:25
    Running 6 6:07
    v median +1:08
    200m Farmers Carry 2:18
    v median +0:10
  7. Block 07 12:20
    Running 7 6:19
    v median +1:20
    100m Sandbag Lunges 6:01
    v median +1:03
  8. Block 08 14:56
    Running 8 9:00
    v median +2:28
    Wall Balls 5:56
    v median −0:02

Roxzone, per block

Approach · Exit 12:03

B1 · 1000m SkiErg
1:58
0:23 1:35
B2 · 50m Sled Push
1:28
0:18 1:10
B3 · 50m Sled Pull
1:10
0:24 0:46
B4 · 80m Burpee Broad Jump
1:22
0:57 0:25
B5 · 1000m Row
1:33
1:17 0:16
B6 · 200m Farmers Carry
2:05
1:49 0:16
B7 · 100m Sandbag Lunges
2:26
2:07 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 586

A pace, not a person: at every mat, the middle of the 586 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:45 behind
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Women · n = 590