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Athlete Italy

Dalila Ronca

Since 2024, Dalila Ronca has raced HYROX 7 times at 6 events across 4 categories, the women's Doubles Open most often (3). 1:14:45 at Turin 2026 is the fastest of 3 in the women's Doubles Open, 70th of 646 women's teams and ahead of 89% of the field. With Valeria Vignati both times, that is 10:31 quicker on the clock than the first of them, at Milan 2024.

Best finish, by category
Doubles Open · Women
1:14:45
Turin 2026
Individual Open · Women
1:24:51
Bologna 2026
Doubles Open · Mixed
1:12:38
Rimini 2025

Progress against the field

Between Verona 2025 and Bologna 2026, Dalila Ronca kept pace with the field.

Over the same races everyone got 3:18 quicker, so 3:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Bologna
    4 Apr 2026
    Individual Open · Women
    1:24:51 PB
    149/424
    Beat 65%
    ↑ 120 days after Verona 2025 0:12 better than the field Why ↓

    0:12 better than the field: 3:30 faster on the clock, against 3:18 faster for everyone.

    Compare these two →
  2. Turin
    30 Jan 2026
    Doubles Open · Women
    1:14:45 PB
    70/646
    Beat 89%
  3. Verona
    5 Dec 2025
    Individual Open · Women
    1:28:21
    344/907
    Beat 62%
  4. Rimini
    30 May 2025
    Relay · Mixed
    1:12:16
    17/39
    Beat 56%
  5. Rimini
    30 May 2025
    Doubles Open · Mixed
    1:12:38 PB
    119/544
    Beat 78%
  6. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:18:34
    152/578
    Beat 74%
  7. Milan
    19 Oct 2024
    Doubles Open · Women
    1:25:16
    234/584
    Beat 60%

Personal bests, by station

3:57
Rimini 2025
1:36
Rimini 2025
3:16
Rimini 2025
3:12
Rimini 2025
4:20
Rimini 2025
1:36
Rimini 2025
3:08
Turin 2026
3:35
Rimini 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:46 4:23
50m Sled Push
3:09 1:58
50m Sled Pull
4:06 3:16
80m Burpee Broad Jump
5:33 3:19
1000m Row
5:11 4:52
200m Farmers Carry
2:12 1:52
100m Sandbag Lunges
4:42 3:08
Wall Balls
6:40 3:48