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Athlete Italy

Ramona Troia

Ramona Troia has raced HYROX 11 times at 10 events since 2023, in 5 categories, most often the women's Individual Open (4). 1:24:47 at Rimini 2024 is the fastest of 4 in the women's Individual Open, 110th of 378 women and ahead of 71% of the field.

Best finish, by category
Individual Open · Women
1:24:47
Rimini 2024
Individual Pro · Women
1:31:58
Turin 2026
Doubles Open · Women
1:11:23
Rimini 2025
Doubles Pro · Women
1:12:46
Bologna 2026
Doubles Open · Mixed
1:12:44
Verona 2025

Progress against the field

Ramona Troia has dropped 1:30 behind the field from Milan 2023 to Rimini 2024.

Over the same races everyone got 5:20 quicker, so 3:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Milan 2023 Rimini 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 10 events

  1. Rome
    23 Sep 2026
    Individual Pro · Women
    1:36:25
    78/112
    Beat 30%
  2. Bologna
    4 Apr 2026
    Doubles Pro · Women
    1:12:46 PB
    35/81
    Beat 57%
  3. Turin
    30 Jan 2026
    Individual Pro · Women
    1:31:58 PB
    85/106
    Beat 20%
  4. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:12:44 PB
    237/1091
    Beat 78%
  5. Rimini
    30 May 2025
    Doubles Open · Women
    1:11:23 PB
    29/564
    Beat 95%
  6. Milan
    19 Oct 2024
    Doubles Open · Women
    1:26:07
    255/584
    Beat 56%
  7. Milan
    19 Oct 2024
    Individual Pro · Women
    1:35:24
    43/86
    Beat 50%
  8. Rimini
    1 Jun 2024
    Individual Open · Women
    1:24:47 PB
    110/378
    Beat 71%
    ↑ 119 days after Turin 2024 1:46 worse than the field Faster on the clock, behind the field Why ↓

    0:37 faster on the clock, yet the race was 2:23 faster for everyone, so 1:46 was lost on the field.

    Compare these two →
  9. Turin
    3 Feb 2024
    Individual Open · Women
    1:25:24
    101/312
    Beat 68%
    ↑ 119 days after Milan 2023 0:16 better than the field Why ↓

    0:16 better than the field: 3:13 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  10. Milan
    7 Oct 2023
    Individual Open · Women
    1:28:37
    71/173
    Beat 59%
  11. Rimini
    Date unknown
    Individual Open · Women
    1:36:14
    40/72
    Beat 44%

Personal bests, by station

4:15
Verona 2025
1:31
Rimini 2025
3:18
Rimini 2025
3:13
Verona 2025
4:40
Verona 2025
1:41
Rimini 2025
2:47
Rimini 2025
3:11
Turin 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:24 4:32
50m Sled Push
5:16 1:31
50m Sled Pull
8:32 3:18
80m Burpee Broad Jump
9:48 3:43
1000m Row
5:39 4:50
200m Farmers Carry
3:40 1:41
100m Sandbag Lunges
7:34 2:47
Wall Balls
7:21 3:11