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Athlete Germany

David Flaig

David Flaig has raced HYROX 15 times at 10 events since 2024, in 6 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 1:03:32 at Hamburg 2025, a top-10% finish: 12th of 339 mixed teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:03:32
Hamburg 2025
Individual Open · Men
1:16:16
Hamburg 2025
Doubles Open · Men
1:11:11
St. Gallen 2026
Individual Pro · Men
1:30:53
Stuttgart 2025

Progress against the field

David Flaig has gained 17:41 on the field from Karlsruhe 2025 to Hamburg 2025.

The clock says 23:52 faster, but the races themselves got 6:11 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2025 Hamburg 2025

The largest gain on the field came from Karlsruhe 2025 → Paris 1 2025: 15:33 in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 10 events

  1. Bologna
    4 Apr 2026
    Relay · Mixed
    58:10
    2/31
    Beat 94%
  2. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:09:01
    53/359
    Beat 85%
  3. St. Gallen
    16 Jan 2026
    Doubles Open · Men
    1:11:11 PB
    177/654
    Beat 73%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:06:08
    100/1469
    Beat 93%
    ↑ 210 days after Berlin 2025, with Nicole Wunder 0:51 better than the field Slower on the clock, ahead of the field Why ↓

    1:13 slower on the clock, but the race was 2:04 slower for everyone, so this was 0:51 better than the field.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:30:53 PB
    255/340
    Beat 25%
  6. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:03:32 PB
    12/339
    Beat 97%
    ↑ 175 days after Cologne 2025, with Thea Fliegauf 3:20 better than the field Why ↓

    4:24 faster on the clock, and the race was 1:04 faster for everyone, so 3:20 of it was this pair.

    Compare these two →
  7. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:16:16 PB
    300/1486
    Beat 80%
    ↑ 139 days after Berlin 2025 2:23 better than the field Why ↓

    0:45 faster on the clock in a race that was 1:38 slower for everyone: 2:23 better than the field.

    Compare these two →
  8. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:04:55
    130/892
    Beat 85%
  9. Berlin
    16 May 2025
    Individual Open · Men
    1:17:01
    355/748
    Beat 53%
    ↑ 28 days after Paris 1 2025 0:15 worse than the field Faster on the clock, behind the field Why ↓

    2:33 faster on the clock looks better than it was: the race was 2:48 faster for everyone, which leaves this 0:15 behind the field.

    Compare these two →
  10. Paris 1
    18 Apr 2025
    Individual Open · Men
    1:19:34
    604/1422
    Beat 58%
    ↑ 48 days after Karlsruhe 2025 15:33 better than the field Why ↓

    20:34 faster on the clock, and the race was 5:01 faster for everyone, so 15:33 of it was this athlete.

    Compare these two →
  11. Cologne
    10 Apr 2025
    Relay · Mixed
    56:06
    2/69
    Beat 97%
  12. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:07:56
    111/921
    Beat 88%
  13. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:40:08
    928/1208
    Beat 23%
  14. Karlsruhe
    1 Mar 2025
    Relay · Men
    1:01:08
    3/25
    Beat 88%
  15. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:16:59
    362/861
    Beat 58%

Personal bests, by station

3:55
Cologne 2025
1:45
Hamburg 2025
2:49
Bologna 2026
2:19
Hamburg 2025
4:31
Berlin 2025
1:26
Hamburg 2025
2:57
Hamburg 2025
3:33
Hamburg 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:18 3:55
50m Sled Push
3:30 1:45
50m Sled Pull
5:02 2:49
80m Burpee Broad Jump
5:45 2:19
1000m Row
4:49 4:31
200m Farmers Carry
1:55 1:26
100m Sandbag Lunges
5:13 2:57
Wall Balls
6:23 3:33