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Athlete United Kingdom

Laurence King

Since 2023, Laurence King has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Individual Open is 1:38:31 at Birmingham 2026, 555th of 693 men. That is 21:36 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:38:31
Birmingham 2026
Doubles Open · Mixed
1:29:08
Bologna 2026

Progress against the field

Between London 2023 and Birmingham 2026, Laurence King pulled 13:25 ahead of the field.

The clock says 21:36 faster, but the races themselves got 8:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:38:31 PB
    555/693
    Beat 20%
    ↑ 1070 days after London 2023 13:25 better than the field Why ↓

    21:36 faster on the clock, and the race was 8:11 faster for everyone, so 13:25 of it was this athlete.

    Compare these two →
  2. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:29:08 PB
    302/359
    Beat 16%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:31:22
    1113/1372
    Beat 19%
  4. London
    26 Nov 2023
    Individual Open · Men
    2:00:07
    1793/1865
    Beat 4%

Personal bests, by station

4:25
Bologna 2026
2:08
London Excel 2025
3:51
London Excel 2025
3:51
Bologna 2026
4:42
Bologna 2026
2:10
Bologna 2026
5:06
Bologna 2026
4:40
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 4:25
50m Sled Push
4:36 2:08
50m Sled Pull
5:53 3:51
80m Burpee Broad Jump
6:47 3:51
1000m Row
5:10 4:42
200m Farmers Carry
2:57 2:10
100m Sandbag Lunges
10:34 5:06
Wall Balls
21:26 4:40