Skip to content
Athlete United Kingdom

Sean Francos

Since 2023, Sean Francos has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (3). 1:05:58 at Bologna 2026 is the fastest of 3 in the mixed Doubles Open, 79th of 860 mixed teams and inside the top 10%. With Lucy Eyers both times, that is 2:15 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Doubles Open · Mixed
1:05:58
Bologna 2026
Individual Open · Men
1:11:27
London Excel 2025
Doubles Open · Men
1:07:37
London 2024

Progress against the field

Sean Francos has gained 2:58 on the field from Manchester 2023 to London Excel 2025.

Over the same races everyone got 8:26 quicker, so 11:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:05:58 PB
    79/860
    Beat 91%
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:11:27 PB
    530/2779
    Beat 81%
    ↑ 1041 days after Manchester 2023 2:58 better than the field Why ↓

    11:24 faster on the clock, and the race was 8:26 faster for everyone, so 2:58 of it was this athlete.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Men
    1:07:37 PB
    268/984
    Beat 73%
  4. Katowice
    24 Feb 2024
    Doubles Open · Mixed
    1:10:37
    21/81
    Beat 74%
  5. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:08:13
    14/187
    Beat 93%
  6. Manchester
    28 Jan 2023
    Individual Open · Men
    1:22:51
    197/649
    Beat 70%

Personal bests, by station

3:56
Bologna 2026
1:51
London 2024
2:57
Bologna 2026
3:00
London 2024
4:03
Bologna 2026
1:21
London 2024
2:54
London 2024
3:35
London 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 3:56
50m Sled Push
3:44 1:59
50m Sled Pull
5:46 2:57
80m Burpee Broad Jump
5:27 3:08
1000m Row
4:34 4:03
200m Farmers Carry
2:44 1:35
100m Sandbag Lunges
4:58 3:20
Wall Balls
5:43 3:38