The race, in three figures
The race, in words
Sean Francos finished 530th of 2,779 men in the Open division at London Excel 2025, in 1:11:27, faster than 81% of the field.
The wall balls were the standout, 1:30 quicker than the median and 636th of 2,779. Stronger after halfway: 2:36 better against the middle of the field than before it. Time in the roxzone, 9:16, was faster than 90% of the field.
Athletes who raced both London Excel 2025 and Manchester 2023 were 8:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 2:38v median −0:33
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Block 02 5:55Running 2 3:14v median −0:31
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Block 03 7:44Running 3 3:22v median −0:37
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Block 04 8:50Running 4 3:23v median −0:38
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Block 05 8:08Running 5 3:34v median −0:34
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Block 06 5:17Running 6 3:30v median −0:33
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Block 07 8:13Running 7 3:27v median −0:38
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Block 08 10:38Running 8 4:55v median −1:00
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.