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Athlete Ireland

Caoimhe Heeney

Since 2024, Caoimhe Heeney has raced HYROX 9 times at 8 events across 3 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:05:57 at Dublin 2025, 44th of 401 mixed teams, faster than 89% of the field. With Garreth Hogan both times, that is 10:17 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Doubles Open · Mixed
1:05:57
Dublin 2025
Individual Open · Women
1:19:01
Dublin 2025
Doubles Open · Women
1:07:03
Rome 2025

Progress against the field

Caoimhe Heeney and Garreth Hogan have gained 2:33 on the field from Dublin 2024 to Glasgow 2026.

The clock says 8:41 faster, but the races themselves got 6:08 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Glasgow 2026

236 days between Malaga 2025 and Dublin 2025 is the longest gap compared here, and the second race was 1:03 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:12:23
    221/860
    Beat 74%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:07:33
    107/1198
    Beat 91%
    ↑ 119 days after Dublin 2025, with Garreth Hogan 2:40 worse than the field Why ↓

    2:40 behind the field: 1:36 slower on the clock, against 1:04 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:05:57 PB
    44/401
    Beat 89%
    ↑ 236 days after Malaga 2025, with Garreth Hogan 1:03 better than the field Why ↓

    4:15 faster on the clock, and the race was 3:12 faster for everyone, so 1:03 of it was this pair.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Women
    1:19:01 PB
    75/423
    Beat 82%
  5. Rome
    26 Sep 2025
    Doubles Open · Women
    1:07:03 PB
    16/673
    Beat 98%
  6. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:27:54
    93/258
    Beat 64%
  7. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:10:12
    167/693
    Beat 76%
    ↑ 126 days after Dublin 2024, with Garreth Hogan 4:10 better than the field Why ↓

    6:02 faster on the clock, and the race was 1:52 faster for everyone, so 4:10 of it was this pair.

    Compare these two →
  8. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:16:14
    188/492
    Beat 62%
  9. Paris
    9 Nov 2024
    Doubles Open · Women
    1:25:43
    314/698
    Beat 55%

Personal bests, by station

4:09
Malaga 2025
1:27
Malaga 2025
2:47
Malaga 2025
2:54
Glasgow 2026
4:30
Malaga 2025
1:10
Malaga 2025
1:58
Bologna 2026
3:46
Rome 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:57 4:09
50m Sled Push
2:11 1:27
50m Sled Pull
5:47 2:47
80m Burpee Broad Jump
6:06 2:54
1000m Row
5:35 4:30
200m Farmers Carry
2:10 1:10
100m Sandbag Lunges
4:38 1:58
Wall Balls
6:55 3:46