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Athlete Ireland

Ben Rose

Ben Rose has raced HYROX 5 times since 2024, in 2 categories, most often the men's Doubles Open (3). 1:15:12 at Dublin 2025 is the fastest of 3 in the men's Doubles Open, 414th of 667 men's teams.

Best finish, by category
Doubles Open · Men
1:15:12
Dublin 2025
Doubles Open · Mixed
1:12:23
Bologna 2026

Progress against the field

Ben Rose and Chris Cunningham have gained 10:22 on the field from Malaga 2025 to Dublin 2025.

Over the same races everyone got 2:46 quicker, so 13:08 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:12:23 PB
    221/860
    Beat 74%
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:15:12 PB
    414/667
    Beat 38%
    ↑ 236 days after Malaga 2025, with Chris Cunningham 10:22 better than the field Why ↓

    13:08 faster on the clock, and the race was 2:46 faster for everyone, so 10:22 of it was this pair.

    Compare these two →
  3. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:16:30
    299/655
    Beat 54%
  4. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:28:20
    644/704
    Beat 9%
  5. Paris
    9 Nov 2024
    Doubles Open · Men
    1:15:41
    459/865
    Beat 47%

Personal bests, by station

3:29
Paris 2024
1:22
Paris 2024
2:52
Paris 2024
2:46
Paris 2024
3:59
Paris 2024
1:28
Paris 2024
1:58
Bologna 2026
4:42
Paris 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 3:29
50m Sled Push
2:10 1:22
50m Sled Pull
3:22 2:52
80m Burpee Broad Jump
4:12 2:46
1000m Row
4:47 3:59
200m Farmers Carry
2:10 1:28
100m Sandbag Lunges
5:11 1:58
Wall Balls
5:33 4:42