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Athlete South Africa

Henro van Rooyen

Henro van Rooyen has one HYROX race: the men's Individual Pro at Cape Town 1 2026. It took 1:33:05, 119th of 191 men.

Best finish, by category
Individual Pro · Men
1:33:05
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:33:05 PB
    119/191
    Beat 38%

Personal bests, by station

1000m SkiErg
4:20
Cape Town 1 2026
50m Sled Push
3:23
Cape Town 1 2026
50m Sled Pull
7:55
Cape Town 1 2026
80m Burpee Broad Jump
6:09
Cape Town 1 2026
1000m Row
4:46
Cape Town 1 2026
200m Farmers Carry
1:52
Cape Town 1 2026
100m Sandbag Lunges
5:16
Cape Town 1 2026
Wall Balls
10:51
Cape Town 1 2026