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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Henro van Rooyen

RSA M 30-34 n = 191
Finish · net time
1:33:05
+6:22 v median 1:26:43
Men
119/191
30-34
37/55
Field beaten
38%

The race, in three figures

Field beaten
41%
Runs
33%
Stations
Biggest gain
50m Sled Push
−0:41
v median
49/191
Rank
Biggest loss
Wall Balls
+3:40
v median
160/191
Rank

The race, in words

1:33:05 at Cape Town 1 2026 put Henro van Rooyen 119th of 191 men in the Pro division.

Nowhere gained more than the sled push: 0:41 on the median. The wall balls cost the most time: 3:40 slower than the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:30
    v median +0:12
    1000m SkiErg 4:20
    v median +0:09
  2. Block 02 8:17
    Running 2 4:54
    v median +0:07
    50m Sled Push 3:23
    v median −0:41
  3. Block 03 13:17
    Running 3 5:22
    v median +0:02
    50m Sled Pull 7:55
    v median +1:34
  4. Block 04 11:34
    Running 4 5:25
    v median +0:05
    80m Burpee Broad Jump 6:09
    v median +1:30
  5. Block 05 13:20
    Running 5 8:34
    v median +3:10
    1000m Row 4:46
    v median +0:03
  6. Block 06 6:43
    Running 6 4:51
    v median −0:20
    200m Farmers Carry 1:52
    v median −0:29
  7. Block 07 10:14
    Running 7 4:58
    v median −0:23
    100m Sandbag Lunges 5:16
    v median +0:11
  8. Block 08 16:54
    Running 8 6:03
    v median +0:03
    Wall Balls 10:51
    v median +3:40

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:47
0:12 0:35
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:50
0:09 0:41
B4 · 80m Burpee Broad Jump
0:27
0:11 0:16
B5 · 1000m Row
0:34
0:18 0:16
B6 · 200m Farmers Carry
0:50
0:38 0:12
B7 · 100m Sandbag Lunges
0:51
0:33 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:10 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 3
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191