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Athlete RSA

Tshepo Molane

Best finish, by category
Individual Open · Men
2:28:22
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    2:28:22 PB
    175/181
    Beat 3%

Personal bests, by station

1000m SkiErg
5:03
Cape Town 1 2026
50m Sled Push
5:27
Cape Town 1 2026
50m Sled Pull
10:20
Cape Town 1 2026
80m Burpee Broad Jump
10:47
Cape Town 1 2026
1000m Row
6:24
Cape Town 1 2026
200m Farmers Carry
2:20
Cape Town 1 2026
100m Sandbag Lunges
9:59
Cape Town 1 2026
Wall Balls
16:26
Cape Town 1 2026