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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Tshepo Molane

RSA M 35-39 n = 181
Finish · net time
2:28:22
+56:43 v median 1:31:39
Men
175/181
35-39
38/39
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
102/181
Rank
Biggest loss
Wall Balls
+8:46
v median
175/181
Rank

The race, in words

2:28:22 at Cape Town 1 2026 put Tshepo Molane 175th of 181 men in the Open division.

If there was time left out there, it was on the wall balls, 8:46 behind the median. 10:51 in the roxzone was slower than 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 6:37
    v median +2:53
    1000m SkiErg 5:03
    v median +0:37
  2. Block 02 12:05
    Running 2 6:38
    v median +1:12
    50m Sled Push 5:27
    v median +2:25
  3. Block 03 17:25
    Running 3 7:05
    v median +1:11
    50m Sled Pull 10:20
    v median +5:19
  4. Block 04 17:59
    Running 4 7:12
    v median +1:22
    80m Burpee Broad Jump 10:47
    v median +4:40
  5. Block 05 14:46
    Running 5 8:22
    v median +2:26
    1000m Row 6:24
    v median +1:29
  6. Block 06 10:12
    Running 6 7:52
    v median +2:03
    200m Farmers Carry 2:20
    v median +0:04
  7. Block 07 23:34
    Running 7 13:35
    v median +7:44
    100m Sandbag Lunges 9:59
    v median +4:38
  8. Block 08 29:52
    Running 8 13:26
    v median +6:58
    Wall Balls 16:26
    v median +8:46

Roxzone, per block

Approach · Exit 10:51

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
1:15
0:11 1:04
B3 · 50m Sled Pull
1:03
0:05 0:58
B4 · 80m Burpee Broad Jump
1:38
0:23 1:15
B5 · 1000m Row
1:43
0:18 1:25
B6 · 200m Farmers Carry
6:35
24:34 −17:59
B7 · 100m Sandbag Lunges
−2:19
−21:13 18:54
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181