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Athlete South Africa

Monique Els

Since 2025, Monique Els has raced HYROX twice in 2 categories, once each. The only finish in the women's Individual Open is 2:16:32 at Cape Town 1 2026, 162nd of 181 women.

Best finish, by category
Individual Open · Women
2:16:32
Cape Town 1 2026
Doubles Pro · Women
1:42:16
Johannesburg I 2025

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    2:16:32 PB
    162/181
    Beat 11%
  2. Johannesburg I
    1 Mar 2025
    Doubles Pro · Women
    1:42:16 PB
    22/27
    Beat 19%

Personal bests, by station

4:37
Johannesburg I 2025
2:17
Johannesburg I 2025
5:40
Johannesburg I 2025
4:30
Johannesburg I 2025
5:25
Johannesburg I 2025
2:14
Johannesburg I 2025
7:10
Johannesburg I 2025
4:33
Johannesburg I 2025