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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Monique Els

RSA W 35-39 n = 181
Finish · net time
2:16:32
+34:05 v median 1:42:27
Women
162/181
35-39
32/39
Field beaten
11%

The race, in three figures

Field beaten
15%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
128/181
Rank
Biggest loss
100m Sandbag Lunges
+3:24
v median
167/181
Rank

The race, in words

Monique Els finished 162nd of 181 women in the Open division at Cape Town 1 2026, in 2:16:32.

On the sandbag lunges the field had the edge, by 3:24. Stronger after halfway: 4:42 better against the middle of the field than before it. The roxzone cost time: 11:09, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:05
    Running 1 7:35
    v median +3:10
    1000m SkiErg 5:30
    v median +0:16
  2. Block 02 13:20
    Running 2 10:01
    v median +3:34
    50m Sled Push 3:19
    v median +0:17
  3. Block 03 17:19
    Running 3 8:23
    v median +1:39
    50m Sled Pull 8:56
    v median +2:49
  4. Block 04 18:59
    Running 4 8:30
    v median +1:45
    80m Burpee Broad Jump 10:29
    v median +3:19
  5. Block 05 15:00
    Running 5 8:30
    v median +1:43
    1000m Row 6:30
    v median +0:50
  6. Block 06 11:24
    Running 6 8:21
    v median +1:40
    200m Farmers Carry 3:03
    v median +0:42
  7. Block 07 16:52
    Running 7 8:27
    v median +1:39
    100m Sandbag Lunges 8:25
    v median +3:24
  8. Block 08 19:34
    Running 8 9:38
    v median +2:11
    Wall Balls 9:56
    v median +2:52

Roxzone, per block

Approach · Exit 11:09

B1 · 1000m SkiErg
1:27
0:22 1:05
B2 · 50m Sled Push
1:39
0:06 1:33
B3 · 50m Sled Pull
1:41
0:10 1:31
B4 · 80m Burpee Broad Jump
2:11
0:51 1:20
B5 · 1000m Row
1:03
0:21 0:42
B6 · 200m Farmers Carry
1:32
1:00 0:32
B7 · 100m Sandbag Lunges
1:32
1:01 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:46 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 10
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181