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Athlete South Africa

Nico Bezuidenhout

Since 2024, Nico Bezuidenhout has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:16:50 at Abu Dhabi 2026, 190th of 567 mixed teams, faster than 67% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:50
Abu Dhabi 2026
Individual Open · Men
1:20:44
Cape Town 1 2026

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:20:44 PB
    71/536
    Beat 87%
  2. Doha
    11 May 2024
    Doubles Open · Mixed
    1:19:09
    64/131
    Beat 51%
  3. Abu Dhabi
    Date unknown
    Doubles Open · Mixed
    1:16:50 PB
    190/567
    Beat 67%

Personal bests, by station

1000m SkiErg
3:56
Doha 2024
50m Sled Push
1:40
Doha 2024
50m Sled Pull
2:35
Doha 2024
80m Burpee Broad Jump
2:38
Doha 2024
1000m Row
4:26
Abu Dhabi 2026
200m Farmers Carry
1:48
Doha 2024
100m Sandbag Lunges
3:26
Doha 2024
Wall Balls
3:39
Abu Dhabi 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:56
50m Sled Push
1:48 1:40
50m Sled Pull
2:57 2:35
80m Burpee Broad Jump
3:08 2:38
1000m Row
4:36 4:26
200m Farmers Carry
1:56 1:48
100m Sandbag Lunges
3:43 3:26
Wall Balls
4:18 3:39