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Cape Town 1 / HYROX / Season 8 (2025/26)

Nico Bezuidenhout

RSA M 16-24 n = 536
Finish · net time
1:20:44
−19:11 v median 1:39:55
Men
71/536
16-24
14/87
Field beaten
87%

The race, in three figures

Field beaten
84%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−1:47
v median
50/536
Rank
Biggest loss
1000m Row
−0:05
v median
232/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:09
    v median −1:01
    1000m SkiErg 4:26
    v median −0:08
  2. Block 02 6:54
    Running 2 4:38
    v median −1:05
    50m Sled Push 2:16
    v median −0:57
  3. Block 03 11:23
    Running 3 5:52
    v median −0:35
    50m Sled Pull 5:31
    v median −0:08
  4. Block 04 11:25
    Running 4 5:42
    v median −0:37
    80m Burpee Broad Jump 5:43
    v median −0:47
  5. Block 05 10:43
    Running 5 5:40
    v median −0:58
    1000m Row 5:03
    v median −0:05
  6. Block 06 6:59
    Running 6 5:11
    v median −1:07
    200m Farmers Carry 1:48
    v median −0:30
  7. Block 07 9:05
    Running 7 4:56
    v median −1:22
    100m Sandbag Lunges 4:09
    v median −1:47
  8. Block 08 12:20
    Running 8 5:40
    v median −1:31
    Wall Balls 6:40
    v median −1:34

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:41
0:11 0:30
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:50
0:07 0:43
B4 · 80m Burpee Broad Jump
0:32
0:10 0:22
B5 · 1000m Row
0:30
0:11 0:19
B6 · 200m Farmers Carry
0:38
0:28 0:10
B7 · 100m Sandbag Lunges
0:29
0:19 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:41 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536