The race, in three figures
The race, in words
1:20:44 at Cape Town 1 2026 put Nico Bezuidenhout 71st of 536 men in the Open division, ahead of 87% of the field.
Nowhere gained more than the sandbag lunges: 1:47 on the median. Stronger after halfway: 4:09 better against the middle of the field than before it. Time in the roxzone, 4:27, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:09v median −1:01
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Block 02 6:54Running 2 4:38v median −1:05
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Block 03 11:23Running 3 5:52v median −0:35
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Block 04 11:25Running 4 5:42v median −0:37
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Block 05 10:43Running 5 5:40v median −0:58
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Block 06 6:59Running 6 5:11v median −1:07
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Block 07 9:05Running 7 4:56v median −1:22
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Block 08 12:20Running 8 5:40v median −1:31
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.