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Athlete South Africa

Lwazi Mdana

Lwazi Mdana has raced HYROX once, in the men's Individual Open at Cape Town 1 2026. The time was 1:23:52, 100th of 536 men and ahead of 81% of the field.

Best finish, by category
Individual Open · Men
1:23:52
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:23:52 PB
    100/536
    Beat 81%

Personal bests, by station

4:04
Cape Town 1 2026
2:07
Cape Town 1 2026
4:11
Cape Town 1 2026
4:13
Cape Town 1 2026
4:35
Cape Town 1 2026
1:46
Cape Town 1 2026
7:52
Cape Town 1 2026
4:25
Cape Town 1 2026