Skip to content
Sign in Sign up
Athlete RSA

Lwazi Mdana

Best finish, by category
Individual Open · Men
1:23:52
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:23:52 PB
    100/536
    Beat 81%

Personal bests, by station

1000m SkiErg
4:04
Cape Town 1 2026
50m Sled Push
2:07
Cape Town 1 2026
50m Sled Pull
4:11
Cape Town 1 2026
80m Burpee Broad Jump
4:13
Cape Town 1 2026
1000m Row
4:35
Cape Town 1 2026
200m Farmers Carry
1:46
Cape Town 1 2026
100m Sandbag Lunges
7:52
Cape Town 1 2026
Wall Balls
4:25
Cape Town 1 2026