The race, in three figures
Field beaten
72%
Runs
89%
Stations
Biggest gain
Wall Balls
−3:49
v median
4/536
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
420/536
Rank
The race, in words
In the Open division at Cape Town 1 2026, Lwazi Mdana crossed the line in 1:23:52: 100th of 536 men, faster than 81% of the field.
The wall balls were where this race was made, 3:49 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:56 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:40Running 1 3:36v median −0:34
-
Block 02 7:22Running 2 5:15v median −0:28
-
Block 03 10:00Running 3 5:49v median −0:38
-
Block 04 10:01Running 4 5:48v median −0:31
-
Block 05 10:40Running 5 6:05v median −0:33
-
Block 06 7:53Running 6 6:07v median −0:11
-
Block 07 13:41Running 7 5:49v median −0:29
-
Block 08 10:20Running 8 5:55v median −1:16
Roxzone, per block
Approach · Exit 6:17
B1 · 1000m SkiErg
0:46
0:10
0:36
B2 · 50m Sled Push
0:38
0:03
0:35
B3 · 50m Sled Pull
0:37
0:06
0:31
B4 · 80m Burpee Broad Jump
0:36
0:08
0:28
B5 · 1000m Row
1:01
13:35
−12:34
B6 · 200m Farmers Carry
5:05
13:07
−8:02
B7 · 100m Sandbag Lunges
−2:21
−23:56
21:35
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536