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Athlete RSA

Francois Brynard

Best finish, by category
Individual Open · Men
1:27:27
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:27:27 PB
    146/536
    Beat 73%

Personal bests, by station

1000m SkiErg
4:03
Cape Town 1 2026
50m Sled Push
2:34
Cape Town 1 2026
50m Sled Pull
4:36
Cape Town 1 2026
80m Burpee Broad Jump
6:46
Cape Town 1 2026
1000m Row
4:46
Cape Town 1 2026
200m Farmers Carry
2:09
Cape Town 1 2026
100m Sandbag Lunges
4:31
Cape Town 1 2026
Wall Balls
8:37
Cape Town 1 2026