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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Francois Brynard

RSA M 25-29 n = 536
Finish · net time
1:27:27
−12:28 v median 1:39:55
Men
146/536
25-29
33/113
Field beaten
73%

The race, in three figures

Field beaten
72%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
83/536
Rank
Biggest loss
Wall Balls
+0:23
v median
308/536
Rank

The race, in words

Francois Brynard finished 146th of 536 men in the Open division at Cape Town 1 2026, in 1:27:27, faster than 73% of the field.

Nowhere gained more than the sandbag lunges: 1:25 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 5:06
    v median +0:56
    1000m SkiErg 4:03
    v median −0:31
  2. Block 02 7:26
    Running 2 4:52
    v median −0:51
    50m Sled Push 2:34
    v median −0:39
  3. Block 03 10:10
    Running 3 5:34
    v median −0:53
    50m Sled Pull 4:36
    v median −1:03
  4. Block 04 12:24
    Running 4 5:38
    v median −0:41
    80m Burpee Broad Jump 6:46
    v median +0:16
  5. Block 05 10:44
    Running 5 5:58
    v median −0:40
    1000m Row 4:46
    v median −0:22
  6. Block 06 8:00
    Running 6 5:51
    v median −0:27
    200m Farmers Carry 2:09
    v median −0:09
  7. Block 07 9:48
    Running 7 5:17
    v median −1:01
    100m Sandbag Lunges 4:31
    v median −1:25
  8. Block 08 14:41
    Running 8 6:04
    v median −1:07
    Wall Balls 8:37
    v median +0:23

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:45
0:11 0:34
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:46
0:12 0:34
B5 · 1000m Row
0:38
0:14 0:24
B6 · 200m Farmers Carry
0:59
0:46 0:13
B7 · 100m Sandbag Lunges
0:48
0:30 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:58 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 5
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536