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Athlete RSA

Kopano Ramokone

Best finish, by category
Individual Open · Men
1:31:56
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:31:56 PB
    188/536
    Beat 65%

Personal bests, by station

1000m SkiErg
4:33
Cape Town 1 2026
50m Sled Push
3:33
Cape Town 1 2026
50m Sled Pull
5:07
Cape Town 1 2026
80m Burpee Broad Jump
5:52
Cape Town 1 2026
1000m Row
4:51
Cape Town 1 2026
200m Farmers Carry
2:06
Cape Town 1 2026
100m Sandbag Lunges
5:34
Cape Town 1 2026
Wall Balls
7:33
Cape Town 1 2026