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Cape Town 1 / HYROX / Season 8 (2025/26)

Kopano Ramokone

RSA M 16-24 n = 536
Finish · net time
1:31:56
−7:59 v median 1:39:55
Men
188/536
16-24
41/87
Field beaten
65%

The race, in three figures

Field beaten
57%
Runs
64%
Stations
Biggest gain
Wall Balls
−0:41
v median
212/536
Rank
Biggest loss
50m Sled Push
+0:20
v median
331/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:51
    v median −0:19
    1000m SkiErg 4:33
    v median −0:01
  2. Block 02 9:26
    Running 2 5:53
    v median +0:10
    50m Sled Push 3:33
    v median +0:20
  3. Block 03 11:18
    Running 3 6:11
    v median −0:16
    50m Sled Pull 5:07
    v median −0:32
  4. Block 04 11:53
    Running 4 6:01
    v median −0:18
    80m Burpee Broad Jump 5:52
    v median −0:38
  5. Block 05 11:05
    Running 5 6:14
    v median −0:24
    1000m Row 4:51
    v median −0:17
  6. Block 06 7:53
    Running 6 5:47
    v median −0:31
    200m Farmers Carry 2:06
    v median −0:12
  7. Block 07 11:43
    Running 7 6:09
    v median −0:09
    100m Sandbag Lunges 5:34
    v median −0:22
  8. Block 08 15:31
    Running 8 7:58
    v median +0:47
    Wall Balls 7:33
    v median −0:41

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:46
0:12 0:34
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:45
0:05 0:40
B4 · 80m Burpee Broad Jump
0:35
0:10 0:25
B5 · 1000m Row
0:43
0:12 0:31
B6 · 200m Farmers Carry
0:44
0:30 0:14
B7 · 100m Sandbag Lunges
0:39
0:24 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:29 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536