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Athlete South Africa

Keanu Mong

Keanu Mong has raced HYROX once, in the men's Individual Open at Cape Town 1 2026. The time was 1:32:51, 195th of 536 men and ahead of 64% of the field.

Best finish, by category
Individual Open · Men
1:32:51
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:32:51 PB
    195/536
    Beat 64%

Personal bests, by station

4:10
Cape Town 1 2026
2:49
Cape Town 1 2026
5:43
Cape Town 1 2026
5:18
Cape Town 1 2026
5:13
Cape Town 1 2026
2:18
Cape Town 1 2026
4:22
Cape Town 1 2026
5:59
Cape Town 1 2026