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Athlete RSA

Keanu Mong

Best finish, by category
Individual Open · Men
1:32:51
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:32:51 PB
    195/536
    Beat 64%

Personal bests, by station

1000m SkiErg
4:10
Cape Town 1 2026
50m Sled Push
2:49
Cape Town 1 2026
50m Sled Pull
5:43
Cape Town 1 2026
80m Burpee Broad Jump
5:18
Cape Town 1 2026
1000m Row
5:13
Cape Town 1 2026
200m Farmers Carry
2:18
Cape Town 1 2026
100m Sandbag Lunges
4:22
Cape Town 1 2026
Wall Balls
5:59
Cape Town 1 2026