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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Keanu Mong

RSA M 25-29 n = 536
Finish · net time
1:32:51
−7:04 v median 1:39:55
Men
195/536
25-29
45/113
Field beaten
64%

The race, in three figures

Field beaten
51%
Runs
78%
Stations
Biggest gain
Wall Balls
−2:15
v median
88/536
Rank
Biggest loss
1000m Row
+0:05
v median
297/536
Rank

The race, in words

1:32:51 at Cape Town 1 2026 put Keanu Mong 195th of 536 men in the Open division, ahead of 64% of the field.

A station race more than a running one: 78% of the field beaten on the stations, against 51% on the runs. The wall balls were the standout, 2:15 quicker than the median and 88th of 536. Stronger after halfway: 2:28 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:05
    v median −0:05
    1000m SkiErg 4:10
    v median −0:24
  2. Block 02 8:45
    Running 2 5:56
    v median +0:13
    50m Sled Push 2:49
    v median −0:24
  3. Block 03 12:22
    Running 3 6:39
    v median +0:12
    50m Sled Pull 5:43
    v median +0:04
  4. Block 04 11:59
    Running 4 6:41
    v median +0:22
    80m Burpee Broad Jump 5:18
    v median −1:12
  5. Block 05 12:10
    Running 5 6:57
    v median +0:19
    1000m Row 5:13
    v median +0:05
  6. Block 06 8:35
    Running 6 6:17
    v median −0:01
    200m Farmers Carry 2:18
    v median +0:00
  7. Block 07 10:44
    Running 7 6:22
    v median +0:04
    100m Sandbag Lunges 4:22
    v median −1:34
  8. Block 08 12:41
    Running 8 6:42
    v median −0:29
    Wall Balls 5:59
    v median −2:15

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:53
0:11 0:42
B2 · 50m Sled Push
1:07
0:04 1:03
B3 · 50m Sled Pull
0:57
0:08 0:49
B4 · 80m Burpee Broad Jump
1:00
0:15 0:45
B5 · 1000m Row
0:58
0:20 0:38
B6 · 200m Farmers Carry
1:01
0:50 0:11
B7 · 100m Sandbag Lunges
1:30
0:45 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:34 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 6
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536